Heart Disease Diet Plan – Most People Know Fish Oil Is Good for the Heart

Study after study has shown that a diet high in cold water fish like salmon and herring is good for the cardiovascular system. Rather than being full of saturated fats, cold-water fish are high in omega-3 fatty acids that have a dramatic effect on the heart and circulatory system. Cutting the risk for heart attacks and strokes may be as simple as adding fish or fish oil supplements to the diet. Along with these benefits come many more. Omega-3 [...]